At Home Drills - Gi by Helena Crevar

Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar

• Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
• Train BJJ in the comfort of  your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
• Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
• Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
• Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

SOLO DRILLS, APPLIED TO POSITIONS

GUARD

SPIDER GUARD DRILLS WITH A BELT

X-GUARD ENTRY DRILLS

PULLING GUARD DRILLS

BUTTERFLY GUARD ELEVATION DRILLS

DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD

PASSING

SPIDER GUARD GRIP BREAKING DRILLS

PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER

BUTTERFLY GUARD ELEVATION PASSING DRILLS

X-GUARD KNEE TO CHEST PASSING DRILLS

OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS

DEEP HALF SPRAWL, KNEE TO CHEST DRILLS

TOP

MOUNT TO S MOUNT DRILLS

NORTH SOUTH CHOKE SPRAWL DRILLS

CLOCK CHOKE SIMULATION DRILLS

HALF GUARD TO KNEE SLICE DRILLS

SADDLE RIDE DRILLS

ESCAPES

BRIDGING DRILLS UP TO KNEES

BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT

FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL

SHRIMPING TO ARMBAR FROM 50/50

PART 2

GUARD

SPIDER GUARD, LASSO GUARD

TO OMOPLATA

OMOPLATA TO ARMBAR

TO TRIANGLE

TO ARMBAR

TO TIPI CHOKE/KIMURA

X-GUARD

TO BACK CONTROL

TO OUTSIDE ASHI GARAMI

CLOSED GUARD

CROSS GRIP TO TRIANGLE, ARMBAR, OMOPLATA

FLOWER SWEEP

FLOWER SWEEP ATTEMPT TO ARMBAR

TO KNEE BAR

TO TOE HOLD

TO OUTSIDE ASHI WITH STRAIGHT ANKLE LOCK

BUTTERFLY GUARD

TO X-GUARD

TO OUTSIDE ASHI

BUTTERFLY SWEEP

BUTTERFLY SWEEP WITH KICK

HALF-GUARD, DEEP HALF-GUARD

TO DOG FIGHT

HIP-IN SWEEP

SPIDER GUARD SWEEP

DEEP HALF-GUARD SWEEP (BACKSIDE)

DEEP HALF-GUARD SWEEP (FRONT SIDE)

PART 3

PASSING

SPIDER GUARD

GRIP BREAK, WALKING TO THE SIDE

GRIP BREAK, WALKING FORWARD

WALKING TO THE SIDE, PASSING THROUGH KNEECUT

LEG DRAG PASS

WALKING FORWARD, TO FULL PASS

STACK PASS FROM SPIDER GUARD

DE LA RIVA

PASS TO FOLDER

TO KNEECUT

SHIN ON SHI PASS

BUTTERFLY GUARD

ELEVATION TO FOLDER

STEP OVER PASS

BODY LOCK PASS

KNEE SLICE PASS

X-GUARD

STEP OVER PASS

HIGH X-GUARD STEP OVER PASS

PRESSURE PASS TO HALF GUARD

OUTSIDE ASHI & 50/50

LEG DRAG PASS FROM ASHI

50/50 TRANSITION TO LEG DRAG

50/50 ESCAPE TO CRAB RIDE

HALF-GUARD & DEEP HALF

TO QUARTER MOUNT TO KNEE CUT

TO QUARTER MOUNT, BUTTERFLY HOOK TO MOUNT

DEEP HALF-GUARD SPRAWL PASS

DEEP HALF STEP OVER PASS

OTHER PASS

SEATED POSITION TO LEG DRAG

CROSS GRIP PASS

SLEEVE GRIP STEP OVER PASS

STEP IN KNEE SLICE

KNEE SHIELD TO WEAVE PASS

PART 4

TOP POSITIONS

MOUNT

AMERICANA DRILLS

KIMURA DRILLS

ARM TRIANGLE DRILLS

CLASSIC S-MOUNT ARMBAR

SHIN ON FACE ARMBAR

DEAD ORCHARD FROM MOUNT

LAPEL CHOKE

SIDE CONTROL, NORTH SOUTH

NORTH SOUTH CHOKE

STEP OVER BOW & ARROW CHOKE

AMERICANA AND JUMP OVER DRILLS

BACK CONTROL/TURTLE

CHEST PRESSURE SPINS

SIDE TO SIDE PRESSURE DRILLS

CLOCK CHOKE FROM TURTLE

HALF GUARD

GIFT WRAP TO ARM TRIANGLE

KNEE CUT TO ARM TRIANGLE

SADDLE RIDE DRILLS (FRONT SIDE)

SADDLE RIDE DRILLS (BACK SIDE)

PART 5

ESCAPES

MOUNT

STANDARD ROLLING ESCAPE

RECOVERY TO HALF GUARD/CLOSED GUARD

BUMP AND LIFT

KIPPING ESCAPE

HIGH MOUNT CROSSED LEGS SWEEP

BACK CONTROL/TURTLE

STANDARD BACK CONTROL ESCAPE

ARM OVER ESCAPE

TURTLE ROLL TO SADDLE RIDE AND KNEEBAR

FRONT ROLL TO GUARD RECOVERY

SIDE CONTROL

BUGGY CHOKE DRILLS

FRAMING TO ARMBAR

HAND CHECKING HIP, RECOVERY TO GUARD

LAPEL FEED TO GUARD RECOVERY

50/50

ARMBAR FROM 50/50

STACK FROM TOP 50/50 TO BERIMBOLO

UNDERHOOKING LEGS TO CRAB RIDE

OUTRO

$77